side effects of using crutches

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11-10-2024

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Crutches: A Necessary Evil? Understanding the Potential Side Effects

Crutches are essential tools for individuals recovering from lower limb injuries, providing support and mobility. While they offer a lifeline for regaining independence, it's crucial to be aware of the potential side effects they can bring. This article explores common crutches-related issues, offering insights into prevention and management.

Common Side Effects of Crutch Use:

• Shoulder Pain: A significant concern, shoulder pain is often caused by overuse and strain on the shoulder muscles. This is particularly relevant for "crutch palsy" (also known as "Saturday night palsy", a temporary nerve injury). As explained by Dr. A.A. Khan, "pressure from the crutch on the brachial plexus (a bundle of nerves in the shoulder) can cause symptoms like numbness, tingling, and weakness in the hand and forearm."
  • Prevention: Proper crutch fitting, reducing the amount of weight placed on the crutches, and switching to a different crutch style can help minimize pressure on the shoulders.
  • Management: Rest, ice, and over-the-counter pain relievers can often alleviate pain. In severe cases, physical therapy may be necessary.
• Wrist Pain: Constantly gripping the crutch handles can lead to wrist strain and pain.
  • Prevention: Choosing crutches with comfortable handles and adjusting the grip to avoid excessive pressure can help.
  • Management: Wrist braces or splints can provide support, while pain relievers and physical therapy can address inflammation.
• Back Pain: Depending on your posture and the amount of time spent using crutches, you may experience back pain. Dr. M.A. O'Connor states that "incorrect crutch use can lead to altered biomechanics, placing strain on the spine."
  • Prevention: Maintaining proper posture, using crutches correctly, and incorporating regular stretching into your routine can mitigate back pain.
  • Management: Depending on the severity, treatments can range from pain relievers and physical therapy to more invasive procedures.

Beyond Physical Discomfort:

• Psychological Effects: The sudden loss of mobility and dependence on crutches can have a psychological impact. Dr. R.J.M. O'Connell notes that crutches can "lead to feelings of frustration, isolation, and anxiety."
  • Management: Open communication with your healthcare provider, support groups, and therapeutic interventions can help cope with emotional challenges.
• Social Isolation: Depending on the nature of the injury, using crutches might hinder social activities and outings.
  • Management: Embrace assistive technology, such as specialized wheelchairs, and explore accessible venues to maintain social connections.

Crutches: A Stepping Stone to Recovery

It's crucial to remember that while crutches have potential side effects, they play a vital role in aiding recovery. By understanding these potential issues and actively seeking solutions, you can minimize discomfort and maximize your healing process. Always consult your healthcare provider for proper fitting and guidance, ensuring your crutches are the right tool to support your journey towards full recovery.